About

Workplace Wellness by Tondra provides simple, guided workplace mobility sessions designed to help employees feel better and perform better during the workday.

Many employees spend hours sitting, standing, or repeating the same movements, which can lead to tension in the shoulders, neck, lower back, and hips. Our short workplace movement sessions help reduce stiffness, increase circulation, and restore focus so teams return to work feeling refreshed.

Programs are designed to fit easily into the workday and require no special clothing or equipment.

Services include:

• 5-Minute Reset workplace movement breaks
• 15-Minute Workplace Mobility sessions
• Employee appreciation wellness activities
• Staff in-service demonstrations
• Health fair movement sessions

Workplace Wellness by Tondra partners with businesses, libraries, municipalities, healthcare teams, and community organizations throughout The Greater Northwest Indiana area.  

To learn more please visit: workplacewellnessbytondra.com